Upbeat-Candle. Press question mark to learn the rest of the keyboard shortcuts1. If I pull the product out far, it can scan intermittently. How Daniel Used MacroFactor to Lose 50lb While Maintaining Muscle. The second major problem with one-size-fits-all calorie targets is that they may not be realistic or sustainable. A community for sharing and promoting free/libre and open source software on the Android platform. Read Adam’s case studyEarlier this month, we rolled out a new release that included two exciting new features: Quick actions from icons: With this feature, you can long-press on the MacroFactor icon on your phone and perform quick actions. Pricing in other countries may vary. I am very confident that there is a bug in the current MF code that counts fasting days as average calorie days instead of zero calorie days, because I fasted for 3 days (and marked them as such in MF) between 1/22 and 2/20, and when I multiply MF's calorie average by 27 (instead of 30) and then divide by. Logging a food takes fewer taps in MacroFactor than in any other app, and all foods have been verified for accuracy. By the end of this announcement, you’ll learn to take advantage of MacroFactor’s new macro tracking features to lose weight, gain muscle, and maintain results. Doesn't seem to focus well, and then when it does…Episode #187: Kim is in for a fat-loss phase! Tune in to discover what some of her thoughts and tools are during this phase. MacroFactor - Macro Tracker latest version: MacroFactor - A Diet App for Android. Better bet is to use body fat calipers or just do it visually. DIET SMARTERUsing a best-in-class expenditure estimate, MacroFactor’s nutrition coach algorithm adapts to changes in. Calorie estimates seem very high. Codes do not impact the price of MacroFactor after the trial ends. Read this announcement article to learn more about the look, feel, and function of MacroFactor’s fully reimagined food logger and macro tracker. Find 29 valid Black Friday MacroFactor Promo Codes on HotDeals. It determines calorie recommendations based on your body weight and the food that you log. My workout plan is as follows: Monday, Tuesday, Thursday, Friday: 1 hour of strength training, split between upper and lower body. Nurse Achieve Free Code . Get The The Pure BodyBuilding Program [20% off!] MacroFactor Nutrition App 🥝📱 [Code JEFF] Jeff Nippard’s Pure Bodybuilding Playlist (Spotify) Jeff Nippard’s Pure Bodybuilding Playlist (Apple Music) Rise Clothing & Gym Gear. That said, the algorithm is not magic, and it can in some cases over-react to a change. I’m UK based for reference but with a good percentage of foods I scan the barcode get some info but then if I compare it to the info on the packet, the nutritional information that Macrofactor came up with is wrong and not just by a few. MacroFactor is a premium app that offers three auto-renewing subscription options: $11. 19 MacroFactor App coupon codes available. I only have another 10lbs to my goal and it not only feels more achievable, but also sustainable. Use MacroFactor Promo Codes and Coupons to enjoy up to 30% OFF. If you want the most accurate results when searching for common foods, MacroFactor should be provide more accurate results. MFP doesn’t adjust based on changes to TDEE. For an in-depth treatment of this subject, you may enjoy this article from the website. I'm 28, female, workout 3-5x a week, and I try to get 8-10k steps daily. You can. 99 per year; MyFitnessPal premium is $19. Posted by u/lncorporated - 6 votes and 4 commentsBecause the evidence doesn’t support it, we don’t offer it, but it’s functionally equivalent to starting a bulk at the lowest rate of gain we allow. With MacroFactor radically expanding its micronutrient analytics, we thought this would be an opportune time to discuss micronutrients: what they are, what micronutrient targets represent, and considerations for tracking micronutrient intake. Choose your dietary preferences and fitness goals by providing information such as your height, weight, age, activity level, dietary preference and body composition goal. On average, muscle (1800kcal per kilogram) is much less energetically dense than fat tissue (9400kcal per kilogram), and thus requires a smaller surplus per kilogram of tissue you'd like to build. At first, MacroFactor might estimate that you’ll burn 2750 calories per day, and thus recommend that you consume 2250 calories per day to achieve your target rate of weight loss. ) As for fitness trackers for recording caloric expenditure, they not accurate or reliable enough to use. One of the things I’ve noticed is that whatever database of barcode food your using is that a lot of the info is wrong. Haha thanks Greg mate. Havent been this skinny since high school!. They help us to know which pages are the most and least popular and see how visitors move around the site. 99 a month) MacroFactor has a free trial, but does not offer a free subscription tier. In Part 1 of our five-part micronutrient article series, we discuss what micronutrients are and. I can assure you that having used mm+ for years you will find that easier for some time. Press question mark to learn the rest of the keyboard shortcutsMacroFactor is really good at dealing with large transient increases in weight, you need not fear any algorithms being derailed in a scenario like this. Thanks so much to everyone who's given it a shot!” Foods are analyzed in research labs, so Cronometer gets lab-analyzed nutrient data straight from the sources that RDs use. 99 a month) MacroFactor has a free trial, but does not offer a free subscription tier. monkeyballpirate • 1 yr. MacroFactor just launched a fully reimagined, modern dashboard and strategy interface with an emphasis on forming sustainable nutrition habits. MacroFactor’s Algorithms and Core Philosophy. The Nutrient Explorer will automatically determine and display the goal floor, target, and ceiling for each applicable micronutrient. MacroFactor military & senior discounts, student discounts, reseller codes &. / August 22, 2022. This is free. App Price Free Trial? Free Version? Noom: $70 US/month$179 US/6 months$209 US/12 months: No: No: MacroFactor: $11. Once it is done, you can open the app and try it immediately. Press question mark to learn the rest of the keyboard shortcutsSomething like $70/yr vs. MacroFactor is a premium app that offers three auto-renewing subscription options: $11. Let's say you eat 500g and they eat 300g. Some e-mails said that for those of us that were in the pool for selecting beta-testers but didn't get chosen for the beta, would get a extended free trial for macro-factor, are we. 19. This app had been rated by. Step 3: Save. Tracking food is a tried and true way to take control of your nutrition, but. This week marks two years since we released MacroFactor. We don't talk more about Nutrition outside of the basics at Simple Solutions Fitness but we're happy to recommend Macrofactor. 99 / year (equal to $5. This is where you can apply (though, I can see who you are from your post history, and I can tell you the answer is "yes," and the application is just a formality). Ignore the number completely or view it as a novelty. 12K subscribers in the MacroFactor community. Barcodes: All branded products in both databases are accessible via barcode scanning. 25. After reaching his first goal, Adam is now bulking to 190 pounds with MacroFactor. Here's the rough outline of the steps. 99 / half year. Explanation on why we don't offer that:. Macrofactor I'm more than willing to pay for because of the dedication into feature updates, server side processing, support availaiblity etc. An in-depth look at the potential benefits of. Some links in this article are affiliate links, which means we earn from qualifying purchases. “My biggest win was the lifelong changes MacroFactor assisted in making,” Brett said. 99 / month $47. Based on your weight and nutrition data, MacroFactor would see that you’re logging 2500 calories per day and losing about half a pound per week. After using the calculator, be sure to check out a free trial of our nutrition app MacroFactor. Search: The standard database has around 1,360,000 verified food items accessible via search, while the legacy database has around 1,040,000 verified food items accessible via search. If you track your food accurately, MacroFactor is correct pretty much 100% of the time. is it possible to have the function to toggle another way to calculate the calorie totals for us who uses the macro equation of (protein + carbs) 4 + fat 9? you know how the nutrition label sometimes don't exactly match up to the macros cause of food labelling laws. I'm trying out macrofactor for the first time, and I use my Fitbit as the source of truth for my calorie expenditure data in my diet and fitness planning. Just wanted to add on to this if that’s ok! My partner and I currently do the same thing using MFP. Search stores. Leg measurements like thighs and calves. Learn more about setting goals, creating nutrition programs, and using MacroFactor's nutrition coaching functionality. This article will explain how to pursue these diet strategies in-app. In our Annual Report, we reflect on the improvements made to MacroFactor in its second year, and provide a sneak peek at the development we’re planning for Year 3 and beyond. I’d still use MF on Manual over MFP at this point because of how much MFP has declined. Without a code, trials are 7 days long. macrofactor logo. If you track your food accurately, MacroFactor is correct pretty much 100% of the time. Davis Wanless, a 27-year-old UX designer from Canada, used MacroFactor to lose 20 pounds, better understand her body’s needs, and improve her relationship with food. Deals Coupons. 50% Off MacroFactor App COUPON CODE: (19 ACTIVE) Nov 2023 Save up to 50% off at MacroFactor App. These prices are for US customers. During app setup, right before you subscribe, tap the "Did you learn about us. The recommended combined intake of EPA and DHA is 250mg/day, but adults in the US only consume about 90mg/day, on average. I truly think the MacroFactor team has the perfect dynamic for the project of making the best nutrition app imaginable. 99 a month) MacroFactor has a free trial, but does not offer a free subscription tier. By Shane Duquette and Sunny Suba | November 6, 2023 | 0 We’ve spent nearly two years reviewing MacroFactor, comparing it against all its major competitors, and had over 100. At first, MacroFactor might estimate that you’ll burn 2750 calories per day, and thus recommend that you consume 2250 calories per day to achieve your target rate of weight loss. And if that is the case, it likely wouldn’t be our servers specifically, because we don’t have them, it would be an outage somewhere in the cloud. Other logos and brand marks The rounded logo above is our preference, but you may optionally. Enter code FEASTGOOD for 2-weeks free. Confidently control your nutrition with the MacroFactor app. macrofactor logo. When all factors are returns, you can use time-series regressions for each test asset to estimate the regression slopes β i, j. MacroFactor* I CANNOT recommend this app enough for anyone who wants guidance as they are tracking calories/macros. 29 votes, 10 comments. Shop Collectible Avatars. The keto plan will assign a carbohydrate target that allows for. Before scrolling any further, why not go grab yourself a nice, little snack or drink or any other tiny indulgence to enjoy while reading? Kick back, relax, and hang on the site for a minute. MacroFactor is the only food logger on the market to use a dynamic algorithm that dials in your “calories out” much more accurately. Try These Codes for MacroFactor and Get Up to 20% Off is a great opportunity to save money. Hi from across the ditch! I found the food database for NZ pretty solid, so I would assume for Australia it would be the same. Trtl. September 26, 2022. How Adam Completed His First Successful Lean Bulk with MacroFactor. MacroFactor is our #1 recommended macro-tracking app, which applies equally to weight gain and weight loss goals. This article is Part 1 of a series of "Behind the Scenes" articles about the history, philosophy, and vision for the MacroFactor app. Namely, people might assume that the upper end of the range we present them represents a "faster-than-average but generally advisable rate of weight gain," rather than "the absolute highest rate of. The MacroFactor team – Cory Davis, Rebecca Kekelishvili, Eric Trexler, Lyndsey Nuckols, and myself – is a coequal. I downloaded the app a couple days ago and have really liked it so far. It’s back-calculating based on actual recorded weight and caloric intake. Affiliate codes; Subscriber resources. Just log it as 300g, screenshot those macros for your partner, and then change the entry to 500g in your log. MacroFactor is a premium app that offers three auto-renewing subscription options: $11. Kurt Pollack, 29, used MacroFactor to lose 32 pounds (while adding 40 pounds to his bench press!). . can only select "cups" - I use a food scale and measure everything in grams) MacroFactor, other "premium" apps - not ready to subscribe until I can spend a few weeks evaluating. MacroFactor just released an enhanced timeline-based food log that maximizes meal planning utilities while minimizing decision fatigue for quick logging. 99 / year (equal to $5. Beta Notice: This release is currently only available on Google Play, in a Beta capacity. 99 a month) MacroFactor has a free trial, but does not offer a free subscription tier. ago. 43 upvotes · 11 comments. Myintc • 1 yr. I really think the tool is invaluable, incomparable to any other app doing the same thing, and has really improved my relationship with food as well. 99, which is equivalent to $7. I believe it’s also worth nothing that for functional purposes, because MacroFactor always instantly recalculates based on available data, the weight data isn’t particularly important until the exact moment you check in, so if data is coming in, even at some considerable delay, it should be largely non-impacting. 2. We Designed a System to Find Out. When tracking macros, the most precise method is to weigh and log your food raw before cooking. MacroFactor uses a dynamic algorithm to adapt to changes in your metabolism and personalize your macro plan to keep you on track. Get app. In following weeks, MacroFactor considers your expenditure, your weight changes, and your goal when updating your nutrition targets. 99 a month) MacroFactor has a free trial, but does not offer a free subscription tier. There are three program styles in MacroFactor: coached, collaborative, and manual. Are there discount codes for MacroFactor? No, there are no discounts. MacroFactor is Rolling out the Fastest Food Logging Workflows on the Market. Tracking food is a tried and true way to take control of your nutrition, but. We have incorporated data provided by the Open Food. MacroFactor is the new kid on the block, generating a ton of. I'm torn between getting the lifetime offer on LoseIt! or switching to MacroFactor. “I hit my weight goal after years of. Lastly, the vibe is very different between the two teams. 2 pieced of Lavash bread - 12P 120C Stuffed with - 150g of cottage cheese or paneer - 429C 32P along with tomatoes, peppers,spinach and sauces and 100g of Shredded fat free cheese - 32P 161C. Join 90,000 users and confidently control your nutrition with MacroFactor. MacroFactor does not specifically compensate for women's cycles, but it does compensate for weight fluctuations that can be caused by any number of things, including period. Feature request: widgets. If you have nutrition or body composition-related goals, I highly recommend MacroFactor. Welcome to Facebook's #1 place for MacroFactor and MacroFactor-related content! If you recently downloaded the app, I strongly encourage you to read this article to get started:. 99 / month $47. You can overeat and gain a bit of weight and it will still be accurate. 99 / month. MacroFactor has now been out in the world for one year. Issues with weight-loss program. New Feature: Beta for food timeline. MacroFactor is one of the only apps on the market with dynamic micronutrient goal ranges. Nov 5, 2023. Those logging requirements are there to ensure that adjustments reflect what you're actually eating (for example, if you only logged food two days. MacroFactor Affiliate Codes unlock an extended free trial. Pricing in other countries may vary. 99 / month $47. I injure my knee and it chides me for my steps going down. g. The restrictiveness in RP is a feature, not a bug. My Apple Watch expenditure is: 3,171 My MacroFactor expenditure is: 2,840 (Both averages over last 30 days) Honestly, I’m surprised it’s even within 12% of each other and I definitely trust the macro factor number more. That is an unrealistic expectation. Never used my macros+ so can’t compare. Using the wrong method for tracking your food can lead you. MacroFactor works by calculating your TDEE (total daily energy expenditure), which is comprised of your BMR (base metabolism) + your exercise calories + your NEAT (non-exercise activity), and does so with high accuracy so long as you give it accurate data. Body Metrics and Progress Photos. 1. Here’s one 5/5-star MacroFactor review that mentions that specific point among other compliments: ‘ The dynamic calorie expenditure feature alone puts it above other apps, but there’s so much more. The short answer: MacroFactor solves a basic but surprisingly complex problem – figuring out how much you need to eat to maintain weight, or to gain or lose weight at your desired rate. In Part 1 of our five-part micronutrient article series, we discuss what micronutrients are and explain the different categories of micronutrients and essential nutrients. I see that there is a Fitbit integration which I have active, but I do not see this activity information being used in macro factor. 99 / half year. MacroFactor is worth every penny. Customize your goal: Once you’ve chosen the type of goal you are pursuing, you can set a target weight and customize the rate at which you’d like to gain or lose weight. I just started MacroFactor a few days ago and I set up my calories for bulking. The included nutrients will appear within the food detail view, the custom food creator, recipe pages, daily nutrition overview, and, of course, the Nutrient Explorer. The Tweened Weight is then analyzed using MacroFactor's algorithm to determine the Weight Trend line that appears in deep purple. grapesandcake • 1 yr. I have also been a whoop wearer for almost 2 years and love the data that I get from it. 99 a month) MacroFactor has a free trial, but does not offer a free subscription tier. MacroFactor. As I checked just now, the average US wage per hour is 7. 99 / month $47. comments sorted by Best Top New Controversial Q&A Add a Comment [deleted] •. MacroFactor is Rolling out the Fastest Food Logging Workflows on the Market. In this article, we explain the issues and present a few alternative outcome measures that are more useful. Plus, the algorithm feature is a good selling point, but it didn't seem to work so well with me. Contact and Support. Customizing your goal, tracking your progress, and gleaning insights from your data is easy with MacroFactor. But if MacroFactor offered lifetime, I'd be sold. After a slow and steady 8-month cutting diet,. I was wondering how come you don't offer a free tier which would be weight tracking without the ability to use the food log and limited insights, data. r/MacroFactor • Affiliate codes. Google/Android users - click here. Without a code, trials are 7 days long. Once you get a feel for our food logging workflows, it takes about 1/3rd fewer discrete actions to log foods in MacroFactor than Carbon. 99 US/6 months $71. 1/1. With a code, you can extend your trial to 14 days. My calories finally leveled off! 1200 calories is so hard to maintain but I am losing now. 99 a month) MacroFactor has a free trial, but does not offer a free. I prefer Macrofactor team. I can't say the same thing with Carbon. MacroFactor has literally been a cheat code for me in terms of maintenance. Over the last several months, we’ve been working on a revamped version of the food timeline in MacroFactor. 1/1. Macrofactor is constantly getting better. Thanks for submitting! Submit. First, I’ve already alluded to this, but the structure of the team is crucially important. 0: Widgets. raise lower logo. Affiliate codes Now that there are affiliate codes for sign up, is there a way that a user who already has a membership can use a code to support? Do codes even support someone (either the affiliate or the end user past the two week free trial)? See full list on feastgood. gains_adam Adam (MacroFactor Producer) • 1 yr. 99 / month. ago. Concise and correct. 99 / year (equal to $5. 30 Days In - MacroFactor vs. Press J to jump to the feed. For most people, there is some day-to-day and week-to-week variation, but after a few weeks it should be a fairly accurate number. AN EMPOWERING, SUSTAINABLE APPROACH MacroFactor’s robust nutrition coach algorithm will make appropriate adjustments to your calorie and macro targets based on. Affiliate codes; Subscriber resources. 99 a month) MacroFactor has a free trial, but does not. By the end of this announcement, you’ll learn how MacroFactor’s unique timeline features will make tracking macros easier and faster than ever before. MacroFactor is a smart macro tracker and nutrition sidekick. See Details. Overall rating of MacroFactor - Macro Tracker is 4. Apple Watch is good for knowing how you’re doing directionally, setting activity goals, etc but like other commenters. MFP is incredibly slow. Free version? Weight tracking without food log. In this case, you estimate model (1). Short swipe to the left, then tap "copy". MacroFactor is a premium app that offers three auto-renewing subscription options: $11. That'll pull up your "day in review," which includes total water intake. MacroFactor because 1. 1 Bag of quest chips = 19P 140C. Learn how to track your body measurements and save progress photos in MacroFactor. Click the Download button at the top of the page to download the MacroFactor MOD APK. This is part five of a five-part series: 1) Understanding Micronutrient and Essential Nutrient Categories 2). These cookies allow us to count visits and traffic sources so we can measure and improve the performance of our site. ago. MacroFactor affiliate code: kimhowerton Kim's Links: Sign up here to find out more about Keto Unstuck: Common Sense Labs book: Our Holiday Table and all additional cookbooks: Starting Keto: Cookbooks: Website: Facebook Page:. Also, if you think the app's initial estimate was too high, there's. These prices are for US customers. I wouldn’t be surprised if it would take you up to 2 weeks to find enough in MF that you feel is superior (well unless MM+ is really bad). Learn more about setting goals, creating nutrition programs, and using MacroFactor's nutrition coaching functionality. / September 16, 2022. 😀Perhaps the most sought-after resource developed by Stronger by Science is the MacroFactor app. Codes do not impact the price of MacroFactor after the trial ends. Read this announcement article to learn more about the look, feel, and function of MacroFactor’s fully reimagined food logger and macro tracker. Get Code. It was recorded with a live YouTube audience on September 16, 2022. Now click on the downloaded MacroFactor file to install it and wait for the installation to complete. 39 votes, 15 comments. And yep, we do have an affiliate program. When you go to log, instead of serving (which represents 100g in this case), use the auto calculated grams serving size, and enter the relevant serving quantity you’d like to log. MacroFactor preserves and shares a user’s ingredients list, preparation steps, and all other information about your recipe. Brett Alcox, a 30-year old software engineer, used MacroFactor to lose 47 pounds and achieve his goal of a single-digit body fat percentage. MFP doesn’t guide you with evidence-based suggestions for total caloric intake and macro splits. I've been using MyFitnessPal together with Jefit basically since I started first getting into diet & exercise. The distinguishing feature and competitive. Our adherence-neutral philosophy, which is reflected in MacroFactor’s design and its coaching system, is what allows us to pursue all of those aims, without compromising on any of them. Tell us your goal, and the app will design a plan to get you there. The new Nutrient Explorer features dynamic micronutrient goal ranges that let you see your intake relative to a recommended micronutrient floor, target, and ceiling at the same time. I do have a Whoop, but you don't need any sort of fitness tracker for MacroFactor, and it doesn't take into account anything from trackers anyway because it doesn't need it. MacroFactor* I CANNOT recommend this app enough for anyone who wants guidance as they are tracking calories/macros. by Rebecca Kekelishvili. With MacroFactor radically expanding its micronutrient analytics, we thought this would be an opportune time to discuss micronutrients: what they are, what micronutrient targets represent, and considerations for tracking micronutrient intake. 99 a month) MacroFactor has a free trial, but does not offer a free subscription tier. 60g blueberries and 60g strawberries with 1 scoop whey along with 15g of rolled oats = 29P 287C. It was more like a fun fact. Widgets that pop immediately to mind would be a calories/macros daily progress widget and a trend graph widget. Nothing in particular changed today, no outage or app update. Press question mark to learn the rest of the keyboard shortcutsPress J to jump to the feed. ”. Also no issues with the latest iOS version. MacroFactor has the fastest food logging workflows on the market. The team. For example: Across the four most common ways users log food – via barcode scanning, search, multi-add, and quick-adding calories and macros – it takes about 1. RepOne Velocity Tracker. Affiliate codes. Please consider filling out this brief survey about your experience with MacroFactor. Smart nutrition coaching algorithms. The Nutrient Explorer is highly configurable and lets you choose the set of macro and micronutrients that will be present across your nutrition-tracking experiences in MacroFactor. ). MacroFactor has literally been a cheat code for me in terms of maintenance Success/progress I’ve never been overweight but I used to go through cutting and bulking phases. Some links in this article are affiliate links, which means we earn from qualifying purchases. The top competitors are good, too, but if you want what this one has uniquely to offer, give the free trial a shot. $71. ago. Use code SBS to get a 14-day free trial! Learn more, or download on the. com. But a 200 calorie overage on one day will probably just come out in the wash on a weekly basis. Carbs a little more so if you workout a lot. So it goes without saying that 50-60 pounds will take some time to lose. As a result, it would estimate that you’re burning 2750 calories per day, and recommend that you consume about 2750 calories per day to maintain weight. If that’s where you’re tracking weight, then if Garmin syncs with Apple Health then you can use Apple Health as a pass through. The most possible causes for MacroFactor promotion code not working include: there are exceptions to this rule, the code might have deactivated, the code can not be passed or may only be used once. January 3, 2023. Logging food on Carbon is easier but Macrofactor has a better food database. 99 a month) MacroFactor has a free trial, but does not offer a free subscription tier. Updated on November 15, 2023. The next release, which we will send to the app stores tonight (it takes Google a few hours to release, and Apple 1-2 days), has the new meal level copy and paste feature implemented. However, we know this is a popular request, and most of the services we use get cheaper per-user at scale, so this is certainly something we might revisit down the line once we grow enough. The best discount you can get in Save big with 15% off select items is 30% OFF. The same. The calories in MacroFactor reflect actual calories, which aren't always 1:1 congruent with the assumption that all protein and carbs have exactly 4kcal/g, and all fat has exactly 9kcal/g. I have been following a maintenance plan for this experiment and letting the formula in the background do its magic rather than leveraging some personal spreadsheets. . Press J to jump to the feed. 5x more discrete actions to log foods in MyFitnessPal than in MacroFactor. A couple of times I've had issues with MF not pulling the weight from Health. Posted here a few weeks ago. Posted by u/chidness - 1 vote and 6 commentsThat's on our (very long) to-do list – letting you edit your target weight, and not just your target rate of weight gain/loss. gnuckols the jolliest MFer • 2 yr. 99 a month) MacroFactor has a free trial, but does not offer a free subscription tier. In this article, we break down the system we created to quantify the speed of logging a food in MacroFactor and 20 other similar apps, and demonstrate replicable use cases that confirm MacroFactor’s top spot as the fastest food logger on the market. Even when accounting for relevant differences in demographics, size, body composition, and lifestyle, some people do simply have “fast metabolisms,” while other people simply have “slow metabolisms. Leg measurements like thighs and calves. Ahh, gotcha. And, much like the problem itself, the approach we take to solving this problem is conceptually simple, but analytically complex. As to the question at hand, here's a heuristic I would use: If you think your round-about guess may be within 30% of reality, go ahead and throw in your estimate. On the other hand, I just use LoseIt to keep myself relatively accountable. It should only take 5-10 minutes. You will obtain a beta for each factor and test asset. 10 used. All that reflecting left us feeling extremely grateful. 2.